I'm in love with diet.com because they post videos that are super easy to follow and usually don't include equipment (read: you can do them at home right in front of the video). I'm a big fan of Pilates and yoga, though I don't do either anymore since we started going to the gym in the morning. I'm attempting to rejuvinate the old workout routine though and love love loved this video. Who knew one pound weights could do so much?
Check 'er out...
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